Between the Lines and other non-sense
Friday, June 11, 2010
walking for exercise, not me, Michelle
About two weeks ago Michelle decided to start walking and it is a good idea. She started out slow and picked up the pace quickly over the next few days until Sunday morning when Michelle stepped it out to 7.3 miles! She had been determined to go farther this morning but decided that the sore knee and foot blisters needed a break for a day. Once Michelle makes up her mind she has a tendency to go full tilt. Sunday morning she stepped off 8.5 miles!
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1 comment:
Ooops, seems you didn't start the walking exercise in a right way. There's no need to exhaust yourself from walking hundred miles for this exercise. There is much less complicated and healthier way to exercise through walking. You could try nordic pole walking; it's good for losing weight and posture. =)
Cindi Badillo
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